Reiki Testimonial

My client C. C. wrote me the day after his first remote reiki session:

Your reiki healing is serious business. I feel profound shifts taking place—old energy still clearing out and am looking forward how energy settles in next few days—things feel brighter and clearer already. I did not know what to expect but the after was so intense in the best way possible, almost like a trip. Definitely will be back for a tune up when it is time

Most people report vivid dreams, elation, relaxation and immediately noticeable benefits right after, but the full shifts (and anchored in intentions if you chose to program those in) usually take a few days.

As you continue to do these sessions, you will usually become more sensitized to the energy of the session before, during and after. As more of your density gets cleared away, you will become more attuned to energy shifts and more open to receive healing. It will also become much easier to program in intentions and see those changes happening in your life right away.

With reiki, we can adjust the subtlest to the most pronounced things. You can choose to program in new beliefs, even rewire the mind. If you think about it- everything, I mean EVERYTHING in your body runs on electric impulses. It’s all energy- synapses, neural networks, nerve impulses etc... so the primary form of change that your body understands is ENERGETIC. With reiki and my particular skill set, we target the most subatomic energies in your body for drastic shifts by influencing them to be how you want them to be.

Primarily, we are ENERGY. At the most basic level, even our cells communicate via energy. We consume calories, which become energy in the body. I think when people who don’t understand this think about the body, they think in terms of matter- i.e. bones, skin, etc.. But… what is holding this matter together? What is holding these atoms together? How do they communicate?

Right.

That’s why these sessions are effective.

Shifting our Attraction Point

The universe operates out of neutrality- so it will keep giving you options for you to say yes or no to. The things you say yes to, it will give you more of. The things you say no to will be cleared, if you do so consciously and learn the higher lessons associated- the caveat here is if we do so out of fear and resistance, then what we say no to will stick more because we give them more power, and fear and resistance are sticky energies to begin with.

I know- this can be an esoteric concept for some people. So let me break this down: we are always, I mean always, in direct conversation with the universe. When we shift vibrations, what we’re doing is saying no to an existing vibration, and yes to a new vibrational reality. It’s newtonian- a moving object will stay in motion unless acted on by a force. This is to say, our “NO” will stop the pattern from proliferating, and that is how we shift our attraction point.

For example, if we are acting out of unconscious matches, we may keep attracting the same type of partner over and over. It isn’t until we come to the realization, do our healing work and thereby recognize the unconscious, unhealed piece that wants to make itself known consciously can we move forward and then attract a higher level person. Sometimes, a very strong energy healing has that effect if we are choosing to work on what we want to shift. Sometimes these shifts happen gradually as we make our way up the ladder of spiritual learning, other times they happen all of a sudden and we can jump from vibrational reality A to vibrational reality C.

Although I’m going to use an example of online dating, please note that this is a metaphor applied generally in all areas of our lives: the universe will give you matches and it is up to you to swipe right or left. I believe in free will, and although some matches are more “suggested”, the universe is okay with you deciding it isn’t for you and will continue to deliver more matches based on what you say yes to, and refine its algorithm based on your current taste. When you swipe no, with the refined algorithm it will lessen the frequency of how often it presents similar matches until it disappears for good.

Sometimes a huge life change already has the effect of shifting our attraction point in many areas of our lives- that’s how we make those huge shifts from A to C. Sometimes, we clear it through direct experience (because when we confront the energy directly, we act as the force that acts upon it, changing its direction). You’ll notice sometimes when shifting attraction points, we may get one last clearing. One of my healers call this the “draino person” meaning, we get that one last person who reminds us of an old vibration and the situation with that person might be annoying, but what they’re doing is pulling out all the remnants of this old vibration so it can leave. So, we can welcome that experience because sometimes it takes just that one last experience to say enough is enough, and then that force is strong enough for the attraction point to shift permanently.

The Role of the Practitioner

I find that the ultimate role of the practitioner is one of invisibility. In the work, we’re present, but the work is not about us at all. Meaning, we need to be air-tight with our “stuff”, there’s no room for it, or ego, in session.

Although this practice is a few years old and a few of these modalities are newer, I’ve been healing professionally for almost a decade now. I’ve found that being an effective healer means that we strike the balance of full focus on the client, their energy, what they’re working on, but still being able to offer personal feedback and experience when it can facilitate even deeper understanding and healing for the client when appropriate. This experience is devoid of emotional content, but it’s offered purely as a gift with the intention of aiding someone further in their learning and letting them know they’re not alone in it.

I’ve noticed that when mentoring others in their healing, at the beginning stages it’s hard to distinguish what’s ego, self doubt, and also, separating your own energetic matches from your client’s. It’s easy to put your energy into your sessions (which has the effect of a lot of drain! And can slow down your client’s healing), or to make it about you unconsciously (i.e. I want my client to heal so that I feel good about my work) or to not know if you’re reading something of your clients or your own. I believe this process of separation and distillation becomes easier as time goes on, but also if you commit to healing and dealing with your own stuff outside of the sessions so that you can become clearer, for your work. It is a precarious spot of being both selfless, and meta-conscious.

In my evolution I’ve noticed that it really does become more natural as time goes on.

I’ve also seen countless different healers in the past and have come to realize a few things on this journey:

1. when someone makes it all about themselves with overshares in session, RUN

2. when someone tries to rob you of your autonomy by telling you what you absolutely need to do or makes your choices for you, instead of encouraging you to make your own decisions, (unless you are actually ASKING them to give you a suggestion) RUN

3. when someone doesn’t listen, RUN

4. when someone attributes everything to them- that they are the powerful one RUN

5. when someone spends the majority of the session just being chatty and small talking— waste of time!

6. when someone clearly isn’t dealing with their own stuff or their intentions don’t feel right (their energy will feel dirty or muddy)— RUN

7. when someone makes you feel dependent on them instead of offering you tools and insights for you to work on on your own, RUN. I’ve had many people try to do this to me, they insinuate things to make you feel unhappy, sick, off balance, fearful, hopeless. They distort your reality especially when they see that you’ve made progress and may not need to keep seeing them.

8. when something in your gut tells you this isn’t right, RUN (but distinguish this from resistance- for instance, one of the most powerful first sessions I had, my mind was so in resistance that it was telling me to leave— but similar to how parasites in your gut can trigger your brain to think you need more sugar, sometimes resistance can do the same. Resistance exists because there’s a huge amount of change on the other side- sometimes it’s our own fear, sometimes it’s entities that don’t want us to shift our vibration, sometimes it’s our own minds, our minds love resistance)

9. if someone is trying to convert you to any sort of faith, religion, cult by insinuating you need salvation or what have you, GET THE FUCK OUT OF THERE

10. if your practitioner’s needs supersede your own— OMG NO ex. I had a therapist who used to text me about what she was going through in her personal life. She would spend session time talking about it too because she needed an ear. She would ask me about my advertising methods and how I got clients. Towards the end I didn’t need to see her as often anymore as my schedule got busier and she would tell me no, that there was too much time in between and I needed to see her more… but I had never committed to anything, it wasn’t a package or module, I simply didn’t need more sessions at the frequency SHE needed (and, before I even started seeing her I did mention to her I may need some flexibility here and there because of my schedule/travel). I could tell that for her, it wasn’t about me, it was about money.

11. when someone is all just love and light and clearly bypassed, or you can tell they’ve never confronted their shadow elements and are therefore in denial or not well integrated, be careful because they will encourage you to do just that too and they can’t see the “shadow” in others, because they’re scared of their own.

12. When someone isn’t clear in their own truth, if they don’t move you in a way where you know this person is authentic, they can’t see your truth or authenticity either. They can only see you to the extent they can see themselves.

13. Someone’s lifestyle is important. How they invest in and take care of their energy is important. In such an intimate capacity, their energy will affect you, whether positive or negative. Their health will affect you, especially if they’re physically healing you through touch. You don’t want to be left clearing your own stuff AND their stuff too especially if you’ve paid them.

14. If your healer is a psychic/energetic vampire, RUN. They have access to your energy and if they take advantage of that it will not be a good thing for you.

15. Healers are in intimate territories of trust, consent, and influence. Make sure it’s someone you feel safe around and who works in a clean way with all the three above. This means that the person needs to be very high on the light triad.

16. Rate is not the deciding factor. For most people who think about money in 3D terms, as in, you can’t see the intangible, energetic quality of money and you’re only looking for something affordable or a cheap deal, this is really not the place to do that. Your energy and health are on the line and it’s not a good area to skimp out on (think about it- healers, especially energy healers are addressing illnesses sometimes before they’re formed and expressed, meaning, someone’s cancer could’ve been preventable if they had opted to treat it before it formed into a disease, and integrated proper steps towards releasing those energies in the body. In the long run, think about how much pain, suffering, money, time this saves.. a session for a few hundred dollars to prevent hospital bills that could amount to half a million dollars… puts that into perspective. Also, effective healings maximize someone’s quality of life- that is priceless). I’m sure there are AMAZING healers who charge way below what their energy/experience is worth (perhaps they want high volume- but that’s also iffy to me because if someone’s high volume they’re contaminating energy fields likely or not having enough space to rest/clear/recharge in b/t sessions, or they’re relying on their clients to go to them routinely 1-2x a week over a long period of time), but most often the best healings are ones that require you to invest, because already, the rate is not just a material world signage of availability/supply & demand, but it’s set as a boundary- one demarcating the healer knows their worth/skill level/ energetic investment/also likely invests a lot into their energetic maintenance and learning, but also that it will deter those people who are not willing to invest in their own growth and well being. This is an energy/skill exchange and it has to be proportionate. Not to mention, sometimes a higher rate actually saves you time and energy in the long run, because the healing can be exponential and take you farther in one session than what many could do in multiple. Sometimes, investing in what at first looks like it’s something you can’t afford pays dividends and then some, because by working with this person you’re opening up all your channels and therefore attracting more money than you can imagine, afterwards. This is again to reiterate, rate is not the deciding factor, meaning that sometimes someone can charge a high rate that’s empty and not a signage of any of the above. Use your best judgment. I know what you’re thinking- what if you really don’t have the funds to afford a session at a certain rate? The thing is, the right amount of money sometimes materializes by way of the universe if we commit to the session. I’m not kidding, I’ve had this happen myself.

17. Look for resonance- many people have described the feeling of knowing they needed to work with me as a calling in their heart. It’s a really visceral reaction, you’re drawn to this person and know you want to work with them even if your rational mind comes up with a million reasons why you shouldn’t or can’t (money being one of the first ones)

18. If a healer doesn’t model good boundaries it’s not a very good sign. Boundaries are a necessity, priority for the health and wellbeing of anyone in the fields of energy, healing and mental health. Sometimes as we get work with our clients over a long period of time, of course we become closer and the relationship becomes more personal than just professional. But that is an organic transition, and can’t be one that’s forced on anyone. Even then, there are still boundaries.

19. Similar to the above, if a practitioner is making you uncomfortable it’s never a good sign

20. If they display attitudes that are clearly subjective and judgey in your work together, towards you, even when they say they don’t subscribe to those beliefs and are open minded, etc.. — it’s just off.

21. If a healer refuses to work on themselves, it’s ego. GET OUT OF THERE. There’s a social stigma where some healthcare practitioners think it’s a sign of weakness for them to also seek help- this is a very outdated, unconscious belief and it shows me this person is fragile.

22. If a practitioner spends a lot of time pitching other services in a way that is an upsell, less a suggestion where you can genuinely benefit from a workshop, course, or other service. I’ve had many practitioners spend the bulk of my sessions telling me what else I’ll need and it always sat so strangely with me. When I started practicing I vowed never to even mention other services in my work, and when clients asked me for suggestions for how often to see me or what else they needed, I’d always say to refer to their own intuition. However, as my practice has grown, I’ve come to realize that clients sometimes genuinely want your guidance with this! And other times, their guides will suggest services for them that will genuinely benefit them and need you to say it to them. Also, sometimes people new to the work may not know how to scale expectations and some issues they want to work on are tough and may need additional sessions. So my sense on this is if your practitioner is being pushy (and they spend a lot of your session time talking about it), or sales-y or trying to get you to do something you know you don’t need, or they want you to do it because it’s not even about what you need it’s for them, then no. But if you’re genuinely seeking their advice around how often they think would be good for you to see them, or if their suggestion is a soft suggestion based around your work together and what they feel may benefit you, with little to no pressure, then it’s good.

23. This one gives me the creeps: if your practitioner gets really possessive and weird around you working with other people. It’s one thing if it’s very clear that someone else is messing with your client in a bad way (luckily I’ve never encountered this) but to create expectations around your client not seeing other healers, therapists, practitioners is very strange and stalls their progress. It’s lack consciousness. I’m happy when my client has a therapist, or sessions with other intuitives and healers because I’m thinking of my client’s well being. If he/she/they has access to more support and help, they can achieve their goals faster. I know that the majority of practitioners are thinking about their business from a practical standpoint- don’t you want client retention and loyalty? Of course, but that never supersedes my desire for their highest good which is ultimately to grow, and I know that I don’t know everything so if they are getting what they need from someone else that’s amazing! The only way that I can make sure that I continue to have resources and abilities to offer is if I take care of myself and continue growing/learning/healing- and I do not think about clients in lack consciousness- if we reach the end of our work together, that’s our spiritual contract, sometimes our agreements are short, some are long term, and there are a lot of people out there who will find me when we match a in client/healer dynamic and that is dependent on how many obstacles, blocks, lessons I’ve cleared for myself— the demand is on me, not on my client.

24. If your practitioner is consistently late or ends the session early not because you asked them to.. I personally have a sensitivity around this- I feel like it seems disrespectful, also it shows me if someone is ALWAYS late that they might not be organized around time. I understand sometimes in between back to back sessions there may be a lag of a few minutes, but I always make those up, and as a practitioner I understand that sometimes things come up, it’s not always cut and dry, but if someone has a HABIT around being late or ending early or cancelling sessions I usually won’t work with them for that much longer.

Clairvoyant Readings: The Good and the Bad

Over the years, not only have I given thousands of readings, I’ve also received that many. I’m curious about other styles because I find it helps me have a better grasp of the territory if I not only garner experience, but experience the opposite side. It is my firm belief that you cannot be a good reader unless you’ve also been on the receiving side because that’s the only way you know what the readee wants, looks for, needs, how it feels.

I’ve encountered gifted readers, definitely. I’ve had delightful readings. However, a few things I’ve noticed that I dislike are:

• When someone is just lost in their own reading space and doesn’t engage you at all

• When someone can’t access anything and puts the blame on you

• When someone forcibly makes predictions or tries to convince you you’re powerless

• When someone forcibly tells you they’re always right, if you challenge them in any way

• When someone makes ASSUMPTIONS or tries to put you down in the reading space (this seems to happen more with inexperienced readers who are working through their ego lessons)

• When someone has their own filters they haven’t worked through and see you through them

• When someone’s energy is NOT clean and therefore interferes, lowers, messes with your energy

• When someone’s intentions are not pure and they are not reading for the highest good, but trying to meet their own needs

• When someone reads in a way that makes you feel hopeless

• When someone chit chats and just starts talking about themselves with no relevance to what they’re reading

• When someone takes WAY too long getting images or transitioning (the pacing is IMPORTANT!)

I’ve had some terrible experiences now that I think about it, ones in which I knew the person was trying to instill fear, panic, anxiety. My energy literally BLOCKED the reading from going any further.

Now, I know, clairvoyant readings are NOT easy. They require a lot of skill, not just intuitively, but your clairvoyance needs to be well developed and honed and your psychological filters need to be cleared in the reading space. Not to mention, you need to have the interpersonal skills and the background to know how to hold space while negotiating when you jump in to offer more, and when to pull back, and when to offer (if you have them available) your other clair-faculties. I’m at once submerged in your world- not just through seeing, but feeling, hearing, knowing. Sometimes, you as a reader need to know how to steer the reading when your client may not know how or what to ask, and other times, you need to be a passive channel so you do not interfere with the informational flow that is coming through. Meanwhile, you also need to be available and present enough to handle the emotional and energetic labor that definitely is required because your readee may be processing a lot of stuff.

I am up for the challenge. I LOVE reading. Yes, sometimes it is very draining. Sometimes I’m handling a lot of emotional processing and negative energy. Sometimes I’m placed in the position to not only do all the above, but to help my client parse out what they’re trying to say or know or ask. I consider this a real labor of love, something that my particular gifts are made for. There have been some instances in my intuitive development that I have felt taken advantage of or resentful in the amount of work I do for others, or just simply don’t want to practice because it feels so difficult at times (yes, at the beginning of my practice, I was so drained from one or two in-person sessions I couldn’t get up over the weekend. This work can take a toll), but I have NEVER once felt that way about clairvoyant readings. It is my blessing to be able to share them and the miracles that unfold after are always surprising and beautiful to know. I am more than grateful that some of you are so receptive to the readings and have found benefits to it. You have no idea how good it is to know that all my experiences, life, training and otherwise, are not in vain.

I feel that as a reader we all get access to different levels of “stuff”. Mine happens to hit the deeper layers of trauma sometimes, and I deeply believe that we get what we can handle, meaning, I am capable of handling the hard stuff and delivering it with grace. I know sometimes the truth can hurt, but I’m also aware that most times the truth is what we’re after. It’s precision that matters, and also, knowing how to communicate this information that is a skill for sure. I have a friend who was talking about her ideas about radical honesty and in her mind it was permission to say whatever you want at all times, and my response was that yes it’s great to be open and honest, but it’s lacking a sense of social awareness if we just go around saying everything we feel all the time because words can hurt other people. We need to have a level of cultivation around sensitive topics, we need to have tact, sophistication, we need to know how we impact others and we need to also know not to instill fear.

So, here’s what I appreciate about clairvoyant readings:

• a real grasp of the clairvoyant space, and in knowing what the readee is ready and wanting to access

• a real fluid template, where shifts can happen quickly if the readee wants to move on to something else

• limited chitchat, lean communication, only saying what is necessary

• allowing the readee to take priority

• sensitivity to the contents and to the experience of the readee

• checking in

• knowing when to volunteer a healing and being respectful of boundaries

• knowing what is being communicated from the readee and the guides you work with, meaning, sometimes you’re not just a channel, you’re also a translator!

• active, VERY active listening. Reading between the lines.

• great energy

• a wide database of imagery, so that the reader can also help you decipher certain images when they come through so you’re not left alone trying to understand an image

• If something comes through in a scary way, to know how to communicate it with love and empowerment

• the willingness to help you look into deep dark compartments

• the feeling that someone is with you 100% and committed to the reading

• sometimes knowing to ask certain things even if you are not being asked- basically, being one step ahead because you are thinking of the client’s time and you want then to get as much out of it as possible

• emotional intelligence!!!!

• honoring the openness in the energetic communication

• integrity

I know, I know, I’m tough. But from all these years of experience, this is what I’ve discovered. And this is what I want to offer you during each of my sessions. And hopefully by offering this information to you too, it saves you a lot of time and money because I can’t tell you how much I’ve spent on countless readers over the years.

Thank you to everyone who I’ve had the pleasure of reading with, who’ve helped me hone my abilities. Truly.

You have no idea how nervous I was the first time I ever tried. It’s crazy to me that there was once a time I couldn’t “see”, as in, didn’t have clairvoyant abilities, or at least not to my knowledge. I remember the first fuzzy image that ever came through. It was an image of cucumbers on the kitchen counter. Then, I could barely make out someone’s hands chopping them. I felt so stupid, but I said it anyway. “I was just making a cucumber salad” said my first practice readee. “Oh, I could maybe do this…” I thought. I’ve come a long way, but it is my belief that this isn’t the first time I’ve ever activated this Clair faculty. I’m sure I must’ve used it quite a lot in other lives. This one in particular I’m fascinated by. I have different relationships with each of my Clairs and they all developed at different times, and this one, I just LOVE.

Which clair faculty is your favorite? What do you love about it? Hate about it?

Would love to know your experience in the comments.

New Services

I’ve decided to introduce two new sessions!

First one is a half hour clairvoyant healing. This will be less focused on a deep healing and more on specific questions.

Second, which I’m really excited about, is a photo reading. I’ve been doing this for my friends for ages and wanted to introduce it to more people. Basically, my friends will show me a photo of someone and I’ll sense in and tell you what I get intuitively. In person, I just put my hand over the photo and read the energy that comes through. This is useful for those of you who are online dating, or have a photo from someone’s instagram, etc. I’ll scan for what type of energy they read as, what blocks I pick up, red flags, etc.. and sometimes I can even sense whether they’re going to be a good energetic match for you (only if you’re a previous client, since I need some familiarity with your energy)

A lot of people have asked me in the past how online dating works for me, being that I’m so energetically in tune. I’ll just say that it saves me a lot of time because upon one glance of a photo I already know a lot, and especially whether we will have a connection. I will say that in the last few years, every single person I have met I have connected well with, energetically. Vibing things out at the offset saves SO much time.

Note: with the photo reading, please refrain from asking me any specific questions, as those are reserved for the emailed questions. I do this to protect my energy, since the emailed questions are more energetically involved, since I have to tap into your energy alongside the clairvoyant space. You can provide some info, like how you know this person or in what context. If you have follow up questions, then please book an emailed question too.

Book now via my booking page

Narcissistic Abuse

This is speaking on behalf of the narcissistic abuse victim—

Pathological narcissists rely on fracturing their victim’s identity, so that they’re cut off from themselves. That’s why there’s so much gaslighting, denial, blame shifting and usage of distraction mechanisms. When you’re cut off from your inner knowing, it becomes harder to see the truth.

An example of this is, say, a narcissistic partner is cheating on you. You may get an intuitive sense that something isn’t right, but every time you ask, you’re put in the spotlight or told that you’re crazy. Examples of how this can take place:

1. How can you accuse me of something like that? I’ve never done that in my life (lying, denial, blame shifting- because now you’re the bad person, you’ve accused them)

2. Can you give me the benefit of the doubt? (blame shifting- it’s your fault)

3. You’re too sensitive (gaslighting)

4. You’re imagining things (gaslighting)

5. You’re crazy (gaslighting)

6. I tell you everything (lying, manipulation)

7. You weren’t right about x so how can you be right about this? (gaslighting, creating doubt)

8. Admission of something else, to cover up their deceit (a bid to appear honest, but still lying)

9. Active refusal to engage (stonewalling, punishing)

10. You’ve had bad experiences in the past so you’re projecting onto me (blame shifting)

11. Actual distortion of truth and the importance of honesty (i.e. I’m not lying about anything, I don’t count that as lying)

12. Everyone lies it’s not a big deal, or everyone does it, it’s not a big deal (minimizing)

13. I was just so lonely! It was your fault! (blame shifting, plea for sympathy)

14. They get angry and cause a scene (distraction)

15. You always need to be right don’t you? It’s like your ego can’t handle if you aren’t (blame shifting)

This isn’t all of it! There are countless manipulation tactics the narcissist can employ to make you feel like it’s YOU who’s paranoid, or ill, or to have reason to doubt yourself and your intuition. You can feel like you’re the bad guy for accusing someone so good. When this happens in the long term, victims often feel cut off from themselves, from their power, from their inner voices. This can manifest in depression, anxiety, panic attacks and actually feeling like you are going crazy. Something feels very off, and you feel more and more distant to yourself, to your family and friends. You wonder why your world just doesn’t feel the same way it used to. Where’s your joy? Why do you feel drained all the time?

This is a similar energy that some things like cults will do, or bad gurus.

The reason why these tactics are employed are because if you are out of body, if you are shut down, if you are separated from yourself, then you end up attacking yourself and doing the work for them. An example of this would be, the inner dialogue would be convincing yourself that you’re imagining things, or being paranoid, or convincing yourself that the narcissist is amazing and you don’t deserve them. Your mind goes overboard trying to rectify the cognitive dissonance you are feeling about the situation and the person, and also trying to quiet all the warning signals in the body. You then become more compliant, because you’re cut off from your power. You become more easily manipulated. You’ve surrendered.

Other ways we can feel when we are caught up in narcissistic abuse cycles are: insecure, we may even feel unable to sleep, we may have various ailments pop up out of nowhere, we may get colds all the time even though previously our immune systems were strong, we may find ourselves fixating on the narcissist to the detriment of our own lives. We may start feel really bad about ourselves, or fixating on our flaws, or working tirelessly to improve our communication skills or some aspect of ourselves because we feel like we are to blame (even though the narcissist does nothing). If in a romantic relationship, we may feel very jealous even though we’re not normally jealous. We may also feel very off balance, or unstable, when usually we aren’t this way. The narcissist will use this against you too, even though it’s their instability and chaos that’s making you feel these things.

WATCH OUT FOR THIS. Even though some of us might not be ready in various stages to see how we’re being manipulated because we can really care for, and love the other person, we need to listen to our bodies when we notice something like this happening.

It is what is called, “Crazymaking”. You’re not crazy, but they’ll make you feel like you are. They’ll keep devaluing you, insinuating things to diminish you until you feel so small. This helps them feel bigger, better, and maintain their illusion. They need YOU to believe in their good in order to feel that they are. They need YOU to feel crazy so that they don’t feel their shame about cheating, or their addictions and lies. Essentially, they need YOU to take over responsibility and blame. Narcissists rely heavily on outside feedback, and if they have their one person, their victim, who reflects back what they want to hear and believe about themselves, then everything is ok in their world. Their egos remain afloat, their secrets remain hidden, their truth becomes obscured, and their shame and inferiority are tucked away.

Boundaries

BOUNDARIES. This is such a huge topic! Feels like I’ve been working on boundaries forever and that’s because just like us, our boundaries grow and evolve as we change. I think it’s always healthy to revisit and renegotiate these with yourself.

My relationship with boundaries has been a nebulous one- I grew up in a household where we weren’t allowed any boundaries- it’s partly cultural as naturally in Chinese culture, families are more involved and enmeshed, but partly because of a toxic environment in which my parents didn’t know where they began and where they ended, nor did they allow me any agency or division or individuality. I was punished and shamed for setting boundaries, and as a result my nervous system encoded that it is not safe to set boundaries as the backlash that I suffer as a result are more costly than having those boundaries invaded in the first place.

Obviously, this created a rather painful life. But through recovery and the process of healing, and that means continual practice, continual auditing of my experiences, continual checking in and continual research, I’ve gotten so much better.

What’s important for me to remember, and for others who are working on their boundaries too, is- if you grew up in an abusive situation or one that demanded co-dependency, or self-sacrificing behaviors, or people pleasing, boundaries are going to feel so uncomfortable. But know that boundaries differ from person to person, so never let someone else’s lack of boundaries make you feel like you don’t deserve boundaries around a certain thing.

For example, I’ve never liked it when predatory men feel entitled to touch me randomly- and I mean, people I do not know, people I do not want to know. I remember one particular incident when I was at a party as a girl in my early 20’s with a few friends and a man who I did NOT invite into my space in any way, sat down next to me and put his hands all over me. I said to him, “Do NOT touch me” and he went to my friends (at the time) and complained about me, and then put his hands on them which in their relationship with the world, was completely acceptable (it’s funny how in a lot of people’s world’s, this is acceptable- more on that in a separate blog post). In retrospect, obviously I see this man for who he is- an entitled creep- but at the time because my friends had different boundaries and I was indirectly shamed, I felt bad for setting that boundary. BUT as I said, boundaries differ. Other people might think it’s permissible but that doesn’t mean anything about your boundaries and comfort level!!

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In the process of forming healthy boundaries, you’ll inevitably also create walls. This is sort of like a pendulum swinging from no boundaries, to walls, and then you eventually meet somewhere in the middle. This is perfectly okay. Just notice when you build walls, and know that it’s actually out of self-protection. As you start developing a healthier, more trusting relationship with the world, the walls soften invariably.

Another thing I constantly encounter is the fear of hurting the other person. I’m very sensitive to the feelings of others and sometimes it feels more painful for someone else to experience rejection than myself, so out of habit I’ll put myself in the position of sacrificing something, or giving something up. This happened very unconsciously, and it’s something I notice that a lot of empaths do. We don’t want other people to be in pain. But in the end, we end up being the ones in pain. With regard to this one, it’s good to consciously notice when and where you do this, and recognize that in sparing someone else rejection, you’re projecting on them your own fear/pain of rejection. It’s good to get clear on this and work on this in yourself, and once you work through this, you’ll see it shifting from your relationship with other people. Meaning, when you’re okay with rejection and no longer take it personally, you won’t assume that other people take it personally. Also remember that you have the right to take care of yourself! You’re responsible for you, meaning, when you need to say no, SAY NO!

At present, I’m noticing that I still have a slight issue when it comes to certain types of people who ask me invasive questions. I for some reason feel the need to answer even if it’s rude, inappropriate, or questionable. I do notice that I feel uncomfortable, but the discomfort is less than when I think about how uncomfortable it might be to say, “I don’t want to answer that question,”- but, as with any portion of learning boundaries, it’s important to 1. recognize where you’re giving your power away, 2. take a moment when you feel that discomfort 3. realize you do have the right to assert your needs.

Hope this helps <3

The Nature of Desire and Power

Sometimes someone comes into our lives and we can’t get enough of that person. We might know why consciously, and many times we don’t because the desire is unconscious. There’s something that perhaps we want from them, or feel as though they provide for us whether it’s something we didn’t get in our childhoods, or that we feel like we’re missing.

A lot of time this happens in romantic relationships- there’s a desire to be filled by the other person.

The issue here is, the moment you think that someone else can give you something that you can’t give yourself, you give up some of your power.

Read that again.

So it’s important to get clear when you feel that spark with someone, or that longing. It’s natural to desire someone without any other motives, of course, but I’m talking about a deeper longing that makes us chase after the person, or feel like we might not be okay without them. Getting clear on this is crucial. What is it that you think they can offer you, and why is it you can’t give it to yourself?

Support and need are very different. People can support each other, but the longing, the pull of needing someone to be okay is something else. This usually leads to a toxic foundation for a relationship.

The hack here is- figure out how you can give it to yourself. If it’s not something you can give to yourself, why? Of course there are things like physical contact or presence or conversation, that we all need another person for, but try to distill those too. When we miss someone’s presence, sometimes that can indicate we’re not fully present with ourselves, or it could indicate trouble perhaps, being alone (and this one is always rife to unpack).

The aim of this exercise isn’t so that you don’t ever need someone else and you can self-quarantine forever, it’s to get to the bottom of what needs you can fill yourself, so that someone else’s presence isn’t something you depend on, more something additive to your life which feels a lot more freeing and healthy.

Lastly, it’s never a good idea to surrender any of your power in a relationship. Of course, power can sometimes be a nebulous topic in any given relationship, but there should be an equal balance, exchange, unless the structure agreed upon differs. But giving up your power to exist in a relationship isn’t wise- compromising isn’t giving up power. Giving up your power does NOT equal love.

Why I say this is because I recently came to realize with the help of a shaman, that in my family, I was taught that to give up your power meant that you loved someone. My parents demanded obedience from me, and didn’t know how to show love. It’s cultural, but also due to their unique backgrounds where they were never taught, and they never felt the need to change or heal. So love didn’t mean anything else except to give myself up. I know it’s not just me. There’s a tendency for women to be conditioned this way- that submission is required in a relationship which might be old fashioned, but also it exists even in modern relationships, even if it’s subtle or nuanced.

Your personal power is yours to give, or hold onto. And this is just one way where you can create a mental check point and keep your power.

Coronavirus

People keep asking how I feel about COVID- and the truth is, initially I wasn’t afraid from the immunity POV- but as the reality set in when I saw how much it affected my life and my friend’s lives, I became very stressed. But that is what makes us susceptible. That is what compromises our immune system.

From a 3D perspective, I was devastated. My life for the next few weeks were solid as I had planned them to be- lots to be excited about and things were falling into place. Then everything came to a halt

As the emails started piling in about shut downs every 10 minutes and work was cancelled, as the news got worse and worse, I knew that I needed to shift my mental, emotional, energetic state- and I did that by implementing intensive self care. What does my self care look like?

• Face masks! I just love these!

• Qi Gong

• Meditation

• Yoga

• Jacuzzi time!

• Epsom salt bath/using it on your chakras in the shower

• Learning (reading/podcasts)

• EFT

• JOURNALING EXTENSIVELY

• Ginger tea!

And then, after 4 hours, I reached a state of peace. Oddly, what I noticed is I had no interest in reaching out to anyone (which arguably, we’re doing a lot of right now, seeking comfort, sharing woes, getting our social needs met) because I felt so content and well- and again, that’s our choice isn’t it. We can’t control our external circumstances, but we can choose how we feel about it and what we do.

Admittedly there was a sense of guilt that was plaguing me. How dare I feel well when everyone else feels awful about this, and how can I feel well in light of all of this? Well, that’s the best thing we can do, because negativity spreads faster. We want to be the beacons of light that show and grant other people the permission to feel just as empowered right now, despite what we might be facing.

Today, I spent the day sorting through what viruses live within- metaphorically speaking, and not. External circumstances can lead to heavy re-evaluation of the internal, at least I choose to see them this way- and I saw lingering belief patterns that don’t serve me, as well as people that are in my life that have toxic traits. As I got further into this today, I suddenly had a vision of a child, who was clearly below poverty lines, crying, so scared. That affected me profoundly.

I started to realize how self-absorbed the people who exhibit toxic traits are, and that I’d still permitted in my life were, and how that was taking away valuable bandwidth from my life and energy that I could be using to help people who were truly in need. Not to mention, I started to see that I was self absorbed by thinking so much of them, when I could have been using the time and energy I invested in them, or struggled with them, for the higher good. All of those people who are stuck in victim mentality have homes, food, employment, and more. A lot more than they need, yet it’s not enough to them- and here I was feeling helpless in the world because I felt I didn’t have enough to help on the level I wanted- but I realized that couldn’t stop me from contributing what I have right now and bypassing my fears about my future. Because it’s possible those are unfounded, and as quickly as things went downhill, they could go uphill again- we just never know.

Someone asked me today what my takeaway from all of this is, and that answer was:

1. I see people clearer now- people show their true natures in times of crisis

2. that I have unwavering faith in the universe and in spirit.

Sometimes point 2 is all we need to be reminded of.

When it got really bad, on Thursday, I sensed so much-

For those of you not into esoteric concepts, this is a good place to stop! For those of you tuned into higher dimensions, here you go:

I’ve felt so much energy- positive, protective energy around me. I’ve seen many many benevolent guides around me, and they seem to be reminding me and supporting me through this. I know that if I’m experiencing this, I’m not the only one.

This reminds me of two times I had an ego death- I had just as many benevolent spirits popping in to say hello- and I was reminded that fear is of the ego, and control is of the ego, and that if we surrender, we’re in good hands.

I know that there are horrible times and I’m not at all belittling the negative impact of this- but I do also know that when there’s something like this, there are good things that come of it too- and I feel hope, because I truly truly feel it.

And in the mean time I’ll do my part and contribute what I can, including researching ways I can volunteer. Because the gift from all of this is free time. But the choice is up to us what we do with it. It’s also our choice what vibration we want to be in.