What came first, the empath or the sociopath?
Do either create the other? Why do they always exist in such close proximity?
Whenever I speak to an empath, it seems that they’re involved in some capacity with a narcissist whether in friendship, romance or family. Google this topic and you’ll see it discussed everywhere. Bottom line is, it’s not just the narcissist that’s attracted to the empath, it goes both ways.
Many articles out there will place the blame on one of the parties. It can feel comforting as an empath to read that it’s the narcissist’s fault, but honestly that robs healing from the empath because by accepting it’s partly your (disclaimer: I’m speaking as the empath, as that’s what I have experience with- trust me I’ve spent many many years empathizing with the part of the sociopath/narcissist but for the purposes of this post I’m writing for the empath) choosing, you can then take responsibility. Remember, all dynamics are 50/50 even if they seem skewed. Sometimes the choice is more PASSIVE which is why it seems less like a decided choice.
Someone can be narcissistic and not be a narcissist, someone can be sociopathic, and not be a full blown sociopath. Remember that this all exists on a spectrum, but the traits are there whether they’re expressed fully or not. The thing that makes narcissists so attractive is that there’s a charm, paired with a certain neediness. Empaths tend to be devotional people, and sometimes when someone is both needy, charming and grandiose, it’s all the elements needed to activate that devotion.
I’m literally WIRED to be attracted to narcissists because well, it’s my unconscious showing me my early childhood dynamics. Both my parents were narcissists, my father a full blown one, and my mother more on the covert narcissistic side. Covert narcissists can reframe themselves as martyrs, but their narcissism is just hidden. It’s like, I’ll do everything to seem selfless, but there’s an unconscious/conscious/energetic expectation that you then owe me. Guilt is the mainstay in any type of relationship with a covert narcissist. As they say, martyring can often be the most selfish thing in the world even if it doesn’t carry the appearance.
How do you identify a narcissist? They’ll love bomb the sh** out of you. They usually have high acuity when it comes to identifying your needs and wants, and will morph themselves to adopt those characteristics. There’s also, ALWAYS going to be some sort of “leak” where you do see them switch off to their real selves- and often they will actually tell you straight up (I’m not kidding). But, empaths will often want to give the benefit of the doubt, or excuse whatever it is they say even if it raises questions.
You’ll start to notice along the way that they put demands on your time and energy, and that everything comes back to them and their needs. Their expectations are high, and they’ll find some way to devalue your needs. They’ll also gaslight you and try to convince you of certain things, like why honesty isn’t necessary, or why, if you see through them, what you’re sensing isn’t real, true or logical. They need what they need when they need it. Selfishness is engrained, it’s like they can’t see outside of themselves.
Their egos control them, and they need constant narcissistic supply. This can differ from person to person what counts as that supply, but most will need love, validation, ego stroking. I know that some of these are what most people need, but they tend to require devotion that’s one sided, and don’t care if it causes harm to the supplier) They need to be admired by multiple people at once, and feel they can do whatever it is that they want including lie in order to procure that supply. An example would be a person who cheats on multiple people and strings each of them along based on false promises/claims of exclusivity in order to get what they want, and make sure that they’re the only object of affection for all.
The truth is in their eyes too, and this especially applies to sociopaths. There’s this.. stare… a vacant stare, or a feeling where you can’t see into their eyes like they have some sort of shield up that hides only nothingness. It’s hard to explain. There’s also this sense of unevenness in the eyes. When they look at you it’s like it only goes one way, like a smoke screen, one way mirror.
Last way you can tell? Oh, you know. You can feel it, if you’re an empath. The thing here to watch out for is if you’re programmed to feel comfortable with a socio/narc because it was in your upbringing, you can feel comfortable around them. Just be very conscious of this when you’re working this out.
You will feel drained. You will feel gaslit. You will feel like you’re going crazy. You will feel like nothing you do will ever be enough. You will feel taken advantage of. That’s their MO they will take advantage of you because both of those types of personalities think other people exist to provide something to them and that’s the only way you can exist to them otherwise they will find other supply.
How do you deal with them?
Most people will tell you how to set boundaries. Two of my favorite coaches who speak on this topic are Lisa Romano (she’s AMAZING!) and Stephanie Lyn (also AMAZING!)
In my experience, for me it’s better to DROP. I’ve sustained relationships with narcissists/socios for years, and it always weighs on me no matter how vocal I am or how many boundaries I set. Because the socio especially will say what you want to hear and agree to your boundaries without making changes, just to drag this on more.
You may feel aggravated and confused after talking to them. They won’t take responsibility for themselves, and they likely won’t in the long run. It helps to acknowledge what it is you’re getting from the relationship. Usually, empaths derive some sort of worth or validation unconsciously/consciously from the dynamic. Empaths typically like to feel needed because most empaths have at some point in time been unilaterally responsible for someone else’s needs, and those two types have a lot of needs! Once you identify what you get, try to figure out another way to develop it in yourself without involving yourself in a toxic relationship. It could be as simple as distraction, because the socio/narc is a GREAT distraction because so much of the focus is on them. I say this because even though it is an imbalanced exchange, it’s important to be conscious that it’s not one person’s fault. There are underlying needs that are being met and the sooner you recognize what those needs are, the quicker you can remove yourself from something potentially harmful.
My process now is, I will usually still give them the benefit of the doubt unless my intuition is screaming to remove myself from the situation immediately, which has happened before. If I sense from a conversation that I’m being gaslit, or told inauthentic promises, or when there’s absolute denial, I know it’s done.
Being fixated on a socio/narc takes up a lot of bandwidth from your own life and from the energy you can be investing in other people where there’s more even give and take.
Good luck!
